Winter Workouts

Get ready to embrace the frosty challenge with South Parkland's invigorating winter workout program. Designed for athletes determined to stay at the top of their game, this program offers an unparalleled opportunity to work hard during the off-season and lay the foundation for a triumphant upcoming season. Through a carefully crafted regimen of strength training, conditioning drills, and skill-building exercises, participants will push their limits, building endurance and honing their abilities even in the coldest months. With limited space available, it's imperative to seize the moment and secure your spot swiftly once registration opens. Don't miss the chance to elevate your performance and conquer the cold, as South Parkland's winter workout program propels you towards victory.

 

South Parkland Baseball has announced the Winter Workouts for players wanting to prepare for upcoming spring season.

At the Biddy & Midget level two sessions are offered with different focus areas - fielding/throwing session on Saturdays and a hitting session during the week.

Registration will open on Monday, October 30th and close once capacity is reached.  The TeamSnap links will be sent out on Sunday, October 29th.

Biddy (9/10 yr old) Level - fielding/throwing

  • Saturdays from January 6th - February 24th (8 sessions)
  • Location - St Luke's in Cetronia
  • Capacity - 40 total players for two 90 minute sessions
  • Focus - fielding & throwinig
  • Cost - $48 per player for all sessions

Biddy (9/10 yr old) Level - hitting

  • Days of the week TBD for January/February (8 sessions)
  • Location - Grange Warehouse
  • Capacity - 36 total players for three 60 minute sessions
  • Focus - hitting
  • Cost - $32 per player for all sessions

Midget (11/12 yr old) Level -fielding/throwing

  • Saturdays from January 6th - February 24th (8 sessions)
  • Location - St Luke's in Cetronia
  • Capacity - 40 total players for two 60 minute sessions
  • Focus - fielding & throwinig
  • Cost - $32 per player for all sessions

Midget (11/12 yr old) Level - hitting

  • Mondays from January 8th - February 26th (8 sessions)
  • Location - Sports Factory of the Lehigh Valley (Ruppsville)
  • Capacity - 30 total players for two 60 minute sessions (6-8PM)
  • Focus - hitting
  • Cost - $50 per player for all sessions

We will also offer a session for our Knee Hi/Jr Connie Mack players, primarily for players in middle school or not trying out for the high school team.

Knee Hi/Jr Connie Mack (13/14/15 yr old)

  • Wednesdays from January 3rd - March 13th from 7-8PM (11 sessions)
  • Location - St Luke's in Cetronia
  • Capacity - 20 total players for one 60 minute session
  • Focus - fielding, throwing, hitting
  • Cost - $45 per player for all sessions

If you have any specific questions about the winter workout program for your player please contact the following:

Biddy - Aaron Markowitz (agmark22@gmail.com)

Midget - Jon Knoblach (jonknoblach@gmail.com)

KH/Jr CM - Don Friday (donald.friday74@gmail.com)

South Parkland is offering these optional workouts to all players who are interested/available to improve their baseball skills.  Their hard work will help them be prepared for the 2024 Spring Season.  To be clear, these winter workout sessions are not mandatory for participation in the 2024 Spring Baseball Season.  Attendance at these workouts is completely optional and have no impact on roster selection.

South Parkland strongly encourages our high school age players to attend the offseason workouts provided by the high school baseball program.